[Bluigurl]

Yay Monk!! So happy you're joinin' Slee and me!
This is by far my favorite thread on here. Post away!

[Monk]

I have to admit, though, I kinda' miss havin' a beer gut. Now I have to reconfigure what I had planned for my stomach and side-plates! lol Actually I don't miss anything about it. Who knew I had so many old pairs of pants! You think these parachute pants are back in style yet!?!?

[Bluigurl]

These??

[Monk]

Please Hammer, don't hurt 'em!!

[TCE]

A sack of Big Mac's sounds good right about now.

[Monk]

I was thinking about a whole bag of triple In-n-Out's MONSTER STYLE!! You don't even have to chew! It slides right down on its own.

[TCE]

I had Dead Mobster instead, same fat at five times the price.

[travelingtom]

casper, i want to start gaining muscle, i weigh about 165, and i want to be around 200, i have three kids and a shitty weight set that includes curling bar, benching bar and 300 lbs of weights. with the bench. i am limited on what i can eat because of my kids. they will only eat certian things(damn kids) that are not what i need. what and how is the best way to go about this. i also have creatine, but i have'nt started using it yet. what should i do to get to where i want to be without wasting years of my life doing it wrong?

[sleewell]

here is an insane routine from last night, i almost passed out. its called four corners. basically you set up 4 cones about 25 yards apart in a square. carrying a 100lb punching bag to each cone. first cone - 25 push ups, second cone - 25 situps, third cone - 10 burpees, fourth cone - shadow box 1 min. twice through and you feel like you are going to die.